Victoria Beckham has long been a figure of interest when it comes to health and fitness, openly discussing her rigorous regimen. Recently, on Gwyneth Paltrow’s Goop podcast, she shared her philosophy on wellness, emphasizing how integral it is to her daily life. She likened working out to essential personal care habits, such as brushing one’s teeth. This analogy highlights her disciplined approach: for Victoria, maintaining her physical health is non-negotiable.
Her routine is equally demanding, comprising workouts five days a week that last between 90 minutes to nearly two hours. Victoria’s commitment underscores a lifestyle that prioritizes health and fitness above much else. It’s not just about aesthetics for her; it’s a fundamental aspect of her identity. This strictness can spark conversations about balance in health and wellness, as some might question whether her approach could invite self-discipline or potentially lean towards an obsession.
Interestingly, this ethos for health seems to resonate within her family, particularly with her eldest son, Brooklyn Beckham. The 25-year-old chef, in a chat with Delish, revealed that he has adopted a similarly structured lifestyle, reflecting the values instilled by his mother. Brooklyn detailed his regular routine in Los Angeles, which includes diligent workouts and culinary pursuits, signifying a blend of both physical and creative outlets.
It’s notable to see how Victoria’s influence on her children extends beyond diet and exercise; it encapsulates a work ethic and dedication to personal interests. As Brooklyn and his wife, Nicola Peltz Beckham, carve their own paths, the routines they share showcase a commitment to a healthy living environment. This healthy lifestyle encourages them to forge a supportive partnership, reinforcing the notion that wellness can be nurtured in daily routines.
Nicola, too, participates actively in their fitness journey. She has expressed her preference for activities like hot yoga and spin classes, though she admits to not enjoying running. This preference is important, as it illustrates that exercise doesn’t have to conform to a universal ideal; it’s about finding what works for the individual. The couple’s indulgence in each other’s company during workouts—while also having fun—demonstrates that fitness can be both a serious pursuit and an enjoyable shared activity.
Brooklyn’s reflections on their home life provide a glimpse into their relationship dynamics. He paints a picture of a couple who enjoys a balanced lifestyle, combining shared cooking projects with leisure activities such as watching movies. His humorous note on Nicola’s cooking abilities, while acknowledging her contributions in other areas (like mixology), encapsulates the notion that each partner brings unique strengths to a relationship. This complements the idea that wellness is not solely a physical journey but a collective experience, encompassing emotional support and shared routines.
In their home, food plays a vital role in fostering connection. Brooklyn’s mention of his “seven-hour slow-cooked spaghetti bolognese” as a favorite date night dish serves as a reminder of the comfort that comes from cooking at home. This suggests that while fitness plays a pivotal role in their lifestyles, nutrition, particularly the joy of cooking and sharing meals, is equally important.
The Beckham family embodies a modern approach to wellness that balances rigorous health disciplines with the joy of cooking and quality time spent together. Their lifestyle underlines the importance of creating habits that contribute not only to physical health but also to emotional and relational wellness, setting an example that resonates with many in today’s fast-paced world.