Beyoncé, the iconic singer and performer, has always been known for her dedication to her craft and her flawless performances on stage. However, behind the scenes, Beyoncé is a devoted mother who cherishes spending quality time with her family. In a recent interview with GQ, the 43-year-old opened up about her wellness routine and how she incorporates self-care into her busy schedule. Beyoncé revealed that singing has always been her first true passion and she described it as “as vital as breath” in her life.
One of the key aspects of Beyoncé’s self-care routine is her “Cécred Sundays” where she takes the time to pamper herself. She mentioned indulging in baths with essential oils, acupuncture, cupping, reflexology, and playing sound bowls with her children. Beyoncé also emphasized the importance of involving her three children, Blue Ivy, Sir, and Rumi, in her wellness routine. She shared that they make honey, paint, decorate, and swim together, creating special bonding moments with her family.
In addition to her self-care practices, Beyoncé spoke about her commitment to fitness and maintaining a healthy lifestyle. She highlighted the importance of taking supplements, eating clean, and focusing on her health. Beyoncé mentioned that she had given up meat, except for turkey, during the summer as part of her dietary choices. Despite her busy schedule and demanding tours, Beyoncé strives to stay at the top of her fitness game and often looks to professional athletes for inspiration.
While Beyoncé is known for her incredible work ethic and dedication to her craft, she also prioritizes being a present and engaged mother to her three children. She revealed that she wakes up early in the morning to get work done before her children wake up. Beyoncé shared that her children often spend time with her in the studio and during dance rehearsals, highlighting the balancing act of parenting while pursuing her career. She expressed her love for her twins, describing them as “God-sent” and emphasizing the lessons in patience and prayer that come with parenting.
Beyoncé’s dedication to self-care, fitness, and motherhood showcases her commitment to leading a balanced and fulfilling life. Through her wellness routine and her emphasis on family involvement, Beyoncé sets an example of prioritizing mental and physical well-being while navigating the demands of a successful career and motherhood. Her approach to self-care and motherhood serves as an inspiration to many, demonstrating the importance of finding harmony between personal wellness and family life.