Lana Del Rey recently headlined Reading and Leeds festival while stunning the crowd not only with her performance but with her impeccable looks. The singer, known for her hit “Honeymoon,” has been devoted to maintaining her figure by enrolling in the hardcore gym, Dogpound. Despite her busy schedule, which included performances in Paris and the UK, Lana always ensures she looks and feels her best.
The Dogpound Connection
The gym where Lana trains is also frequented by her friend Taylor Swift, adding to the allure of Dogpound’s reputation. Founder Kirk Myers revealed that most of his clients come through word of mouth, indicating that Lana may have been recommended to try out the training program by Taylor herself. This personalized approach to training allows Lana to focus on her goals and specific needs, tailoring her workout routines accordingly.
In a surprising revelation, Lana shared in a 2021 interview that she is a powerlifter and enjoys weight training. These activities likely form a significant part of her fitness regime at Dogpound, where custom training programs are designed for each client. While Taylor Swift opted for a more intense training program suited for a professional athlete, Lana’s relatively sedate music style may not require such rigorous workouts.
Despite her music being less physically demanding than Taylor Swift’s performances, Lana’s dedication to fitness has yielded impressive results. Chiropractor Dr. Daniel Psaltis debunked rumors of Lana taking shortcuts to achieve her toned physique, attributing her transformation to consistent hard work in the gym. Dr. Psaltis highlighted Lana’s focus on her lower body with exercises like squats, leg presses, and deadlifts, along with powerlifting contributing to her muscular figure.
The Importance of Diet
In addition to her rigorous workout routine, Lana likely adjusted her diet to complement her fitness goals. Dr. Psaltis suggested that Lana may have increased her protein intake while maintaining her calorie levels to support her muscle building and toning efforts. This holistic approach to fitness underscores Lana’s commitment to achieving and maintaining her desired physique.
Lana Del Rey’s dedication to fitness and her disciplined approach to training and diet serve as a testament to her commitment to maintaining her figure. By prioritizing her physical well-being and incorporating personalized training programs, Lana has achieved remarkable results that inspire others to pursue their fitness goals with determination and consistency. Despite her demanding schedule as a musician, Lana’s devotion to fitness remains a top priority, showcasing the importance of prioritizing health and wellness in achieving overall success.